I focus on one’s behavior, the thoughts and feelings and beliefs that initiate and sustain the behavior, and the unconscious patterns of relating that are learned earlier in life.  Life transitions and traumatic events can also interfere with growth.

            The therapeutic relationship is at the heart of change.  My job and privilege is to collaborate with my clients to look at themselves in a clear, in-depth, non-judgmental way.  Starting by accepting yourself as you are opens the door to acknowledge and focus on what needs to be different.  It is in this safe context that my clients can agree to risk doing things differently.  My therapeutic skill serves the purpose of supporting your efforts to change as well as helping you stand up against your challenges.  I believe that insight is an excellent motivator, but growth comes from insight and action and can be measured by the quality of our relationships. 

            I continue to challenge myself to grow and develop to earn the trust and respect of my friends, family, colleagues and clients.  I work continually on my ability to observe and reflect clearly, to be courageous and compassionate.  Of course, I also try to be compassionate with myself when I don’t live up to my own expectations.